Pale, odourless and plentiful urine is often an indication that you are well hydrated. Web use this urine colour chart to check for signs of dehydration. Keep drinking at the same rate. Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Signs that you are not.
Pale, odourless and plentiful urine is often an indication that you are well hydrated. Signs that you are not. Web use this urine colour chart to check for signs of dehydration. Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Pale, odourless and plentiful urine is often an indication that you are well hydrated. Keep drinking at the same rate.
